Philippians 4:6-7 “Do not be anxious about anything, but in everything by prayer and petition with thanksgiving present your requests to God. And the peace of God, which transcends all understanding will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6 was the first bible verse I was challenged to memorize by my dear college friend. She saw my worry as I struggled with college life and the stress of applying to physical therapy school. This verse truly helped me, and I eventually realized my worry for what it was: sin. Later in my Christian walk I read on and added Philippians 4:7 to my memory and found the “peace of God which transcends all understanding”. Keep reading friends! The gospel reveals more and more to us as we continue to grow and learn. Don’t miss out on the “peace of God”!
Take a walk today! Take a walk with a friend or just with Jesus. Praise him quietly or out loud. Walking is such a fantastic way to relieve stress and anxiety.