Garbage in…Garbage out…

Philippians 4:8  “Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable- if anything is excellent or praiseworthy- think about such things.”


You have heard said, “you are what you eat”, or “garbage in- garbage out”.  Well how about the thoughts we allow in, the music we listen to, the books we read, and the conversations we have.  We need to surround ourselves with the things that are “true, noble, right, pure, lovely, and admirable”.  A dear friend once told me she tries to constantly ask herself if what she is doing/ thinking about is “for the Kingdom”.  If our focus is on Kingdom of Christ we cannot go wrong!!


Here is another one of my favorite workouts that you can change up daily to target areas you want to work on!

The simple 5 x 5

Choose 5 exercises and perform 5 repetitions of each, repeating the set 5 times through


1) 5 jumping jacks

2) 5 jump squats

3) 5 burpees

4) 5 mountain climbers

5) 5 push-ups

Repeat this set 5 times through for a quick and great workout!  Replace exercises with different ones to change things up (lunges, high knees, sumo squats, plank jumps, etc)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s